Gardons ef Dlana
nEXT rETREAT
9 & 10 May – 12 places available
EMPORDÀ SLOW RETREAT
9 y 10 Mayo 2026
May 9–10, 2026
A weekend to slow down, inhabit the body, and reconnect.
Yoga, breathwork, nature, sound, and conscious cooking in the heart of the Empordà.
We stay at the Casas de Diana, a small oasis among fields and nature, just 20 minutes from Girona.
With a pool and relaxation areas — sofas for reading, chatting, or simply observing the landscape.
Among the gardens is the Yoga Deck: a wooden platform where we will practice surrounded by nature.
Multilevel Hatha Vinyasa Yoga practices
Conscious breathing (pranayama and breathwork)
Meditative walk through the surroundings
Natural wine tasting
Healthy cooking workshop
Vegan meals
and free time to rest, read, share, or simply be.
Spanish Speaking
THE WABI SABI STUDIO
Meals will take place in the new Estudio Wabi Sabi, one of the most unique spaces. Located in the gardens with views of the fields and right in front of the gathering area around the fire.
SATURDAY
08:30 — Welcome
09:00 — Pranayama + Hatha
Vinyasa Yoga multinivel
10:00 — Healthy breakfast
11:00 — Mindful walk
12:00__ vegan cooking cours
14:30 — Check-in (welcome pack)
15:30 — Lunch in wabi sabi studio
18:00 — Taller de respiración +
sound healing
21:00 — Dinner not incluided (options: cooking in the house or go to la Lludriga Restaurant )
SUNDAY
07:30 — Pranayama + Hatha
Vinyasa Yoga multinivel
09:00 — Healthy breakfast +
free time/ check-out flexible
13:30 — Lunch + natural wine tasting
16:30 — time to say goodbye
Mariona & Neil
@mariona_yogacadaques
Fourteen years creating experiences of connection, presence, and authenticity.
From this alchemy comes Light Experiences: a concept to accompany life processes in pure environments, reminding you who you are at your essence.
Mariona, a Yoga instructor with extensive experience in movement, sport, and integral health, guides from the body, breath, and presence.
Neil, a holistic manual therapist with more than 20 years of experience, accompanies processes of release and balance through conscious touch, listening, and deep care
21 MARCH – Social Running & Brunch with Nafent Runing (english speaking)
APRIL – Vegan Cooking Workshop with @mandala_kitchen (spanish speaking)
Jewelry Workshop with @evalozano.studio
MAY – Perfume Making Workshop with @shizenna_scent
JUNE – Bread Workshop with @forn_latrempada
Ceramics Workshop with @aretedemporda
June 3rd to 7th June – Retreat HIT meets YOGA with @k.ii.m (German speaking)
JULY – 3rd to 5th July – Retreat with @bluebamoostudio
